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Tai Chi – Qui Gong with Certified Instructor Jeff Belton
June 4, 2021 @ 11:00 am - 12:30 pm
Tai Chi – Qi Gong for Health and Pain Reduction
Join Seniors in Service and Certified American Tai Chi & Qigong Association instructor, Jeff Bolton, for FREE and VIRTUAL Tai Chi-Qi Gong classes! Tai Chi – Qi Gong is proven to reduce pain, stress, anxiety and depression. It improves flexibility, strength, and immune system health. Starting feeling great with Seniors in Service!
Classes will be provided by Jeff Belton, Certified American Tai Chi & Qigong Association instructor and current provider Whole Health Tai Chi – Qi Gong and Qi Gong Walking at Tampa VA – James A. Haley Veterans’ Hospital, Tampa Florida.
What is Tai Chi - Qi Gong?
Tai Chi – Qi Gong are mind-body practices that have been used for thousands of years to promote mind body health, immune system, nervous system health and prevention of chronic disease. Tai Chi is a moving dynamic form of Qi Gong. Both cultivate the bioenergy of the body, traditionally called “qi” (pronounced “chi”), by emphasizing mindful focused breathing and mindful movements.
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